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Saturday 1.23.16

22
Jan

Saturday 1.23.16

Max Reps in 20 Minutes
Pull Ups/Ring Rows
Goblet Squats
Push Press

You must do all the exercises.  Switch between exercises as needed.

Max Distance Run in 20 Minutes

Must do 10 Push Ups after each 200.

Max Reps in 10 Minutes

Sandcake Get Ups

Good Mornings

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