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Saturday 1.23.16

22
Jan

Saturday 1.23.16

As a 2 Person Team

4 Minutes Max Reps
Strict Pulls Ups or Ring Rows

4 Minutes Max Reps
Goblet Squats (53/44)

4 Minutes Max Reps
Body Builders

4 Minutes Max Reps
Squat Cleans (115/95)

No rest between rounds (I.e. 16 minute running clock).
Both partners can work at the same time.

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