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Saturday 1.27.18

26
Jan

Saturday 1.27.18

8:00 AM Kettlebell Club

 

Mobility
1 x 5 Upper Windmill
1 x 5 Lower Windmill
1 x 5 Upper/Lower Windmill

Shoulder Mobility Complex

Strength
OTM 5
5 Double Jerks

2 Heavy Turkish Get Ups

Cleans Practice (Double Bells)

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