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Saturday 1.28.17

27
Jan

Saturday 1.28.17

Push Up Progression

3 Rounds of 30 Sec on and 30 Sec off

Max Rep Ground Thumpers

Max Reps Push Ups/Box Push Ups

Plank from Hands

 

Strict Pull Up Progression

Alpha’s OT2M for 10 Minutes 4 Pull Ups

Bravo OT2M for 10 Minutes 5 Australian Pull Ups  and 1 Pull Up

Charlie OT2M for 10 Minutes 5 Ring Rows and 2 Eccentric Pull Ups

 

Strength – Hang Cleans No Slow Elbows

5 x 5 at Heavy Weight

Take 2 Minutes Rest Between Sets

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