Call Us: (913) 213-5306

Saturday 1.28.17

27
Jan

Saturday 1.28.17

Saturday 8:00 AM Kettlebell Club

 

Mobility

Halos

Reach Roll Lift

Bretzel

 

Strength

5 x 8 Renegade Rows

 

Workout

“Stairway to Heaven”

Increase by 1 each round.  A round is left and right side

1 Burpee

2 Goblet Squats

3 Russian Swings

 

then

 

2 Burpees

3 Goblet Squats

4 Russian Swings

 

then

 

3 Burpees

4 Goblet Squats

5 Russian Swings

 

and so on until you get to 10 burpees…

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