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Saturday 1.6.18

5
Jan

Saturday 1.6.18

8:00 AM Kettlebell Club

 

Mobility
1 x 5 Upper Windmill
1 x 5 Lower Windmill
1 x 5 Upper/Lower Windmill

Shoulder Complex

Strength Complex – Double Bell
4 Rounds
5 Strict Press
5 Push Press
5 Push Jerk
2 Minutes Rest

Double Bell Clean and Press Practice

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