Call Us: (913) 213-5306

Saturday 1.7.17

6
Jan

Saturday 1.7.17

With a Partner

 

1000 Meter Row
60 Clean & Jerk (115/75)
60 Pull-ups
20 Synchronized Burpees
80 Wall Ball Shots (20/14) – 10′ target
80 Box Jump Overs (24″/20″)
2 Minute Front Rack Hold (115/75)
100 Russian Swings (70/53)

Switch as needed

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