Call Us: (913) 213-5306

Saturday 1.7.17

6
Jan

Saturday 1.7.17

8:00 AM Kettlebell Club

 

Warm Up

2 Lengths – Dragging Deadlifts

 

OTM 4

1 Turkish Get Up

 

Mobility

Bretzel Stretch

Reach Roll Lift

 

1 x 5 High Windmill

1 x 5 Low Windmill

1 x 5 High/Low Windmill

 

Strength

5 x 5 Renegade Row

3 x 10 Floor Press

 

Conditioning

6 Minutes

Max Reps Single Bell Clean and Jerk

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