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Saturday 10.1.16

30
Sep

Saturday 10.1.16

Mobility

Halos

Arm Bars

 

Conditioning

Dragging Deadlifts – Down

Walking Planks (push up) – Back

 

Strength

OTM 6

5 (each arm) Push Press

 

Workout

6 Rounds

1 (each arm) Turkish Get Up

2 (each arm) Clean and Jerk

3 (each arm) Snatches

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