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Saturday 10.8.16

7
Oct

Saturday 10.8.16

With a Partner Complete 3 Rounds (each) of each Triplet Relay Style

3 Burpee Box Jump Overs (24/20)
6 HSPU
6 C2B Pull Ups

Then Farmers Carry (53/35) 50Yards each

3 Burpee Box Jump Overs (24/20)
6 Deadlifts (245/155)
30 DU

Then 400 Run together

3 Burpee Box Jump Overs
6 T2B
12 Wallballs (20/14)

Then Farmers Carry (53/35) 50 Yards each

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