Call Us: (913) 213-5306

Saturday 10.1.16

30
Sep

Saturday 10.1.16

5 Rounds

10 Ring Rows

10 Push Ups

5 Burpees

5 Body Builders

30 Yard Bear Crawl

 

4 Rounds

10 Squat to Walkout Push Up

10 Hanging Leg Raises

4 Clean and Jerks

400 Run

 

3 Rounds

30 Squats

30 Jump Lunges

30 Yards Reverse Inch Worm

Leave a Reply