Call Us: (913) 213-5306

Saturday 10.14.17

13
Oct

Saturday 10.14.17

8:00 AM Kettlebell Club

 

Shoulder Mobility Complex
1 x 5

Hip Mobility Complex
1 x 5 (Cossack Squat Complex)

Strength
OTM for 9 Minutes (x 5 Double Bell)
Minute 1 Strict Press
Minute 2 Push Press
Minute 3 Push Jerk
so on…

OTM 5
5 Double Bell Squats

Chipper
2 Turkish Get Ups (1 each hand)
20 2 Bell Cleans
2 Turkish Get Ups (1 each hand)
20 2 Bell Jerks
2 Turkish Get Ups (1 each hand)
20 Clean and Jerks
2 Turkish Get Ups (1 each hand)
100 Single Hand Swings

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