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Saturday 10.15.16


Saturday 10.15.16

Mobility: Arm Bar

Arm Bar 4 x 5 – Increase weight at least once during the rounds


Skill Work: Lying Side Press

3 x 5 at moderate weight


Strength: Double Bell Push Jerk

4 x 5 at moderate weight


Technique: Double Bell Clean



4 Rounds

Max Reps Double Bell Clean and Jerks

Each round is 1 minute followed by 1 rest

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