Call Us: (913) 213-5306

Saturday 10.22.16

21
Oct

Saturday 10.22.16

With a Battle Buddy

Complete as many rounds as possible of

 

3 Sets – Done Together

1 Deadlift

2 Hang Cleans

3 Front Squats

4 Push Press

 

then

 

“O Course” with

15 Dips (a piece)

2 Grassy Hill Runs

15 Pull Ups (switch as needed)

Balance Beam

6 Vault

Leave a Reply