Call Us: (913) 213-5306

Saturday 10.22.16

21
Oct

Saturday 10.22.16

With a Partner

 

AMRAP 8 – Switch after each 250 row

250 Row

G2OH (135/95)

 

90 Seconds Rest

 

AMRAP 8 – Switch after each 200 run

200 Run

Wall Ball Shots (20/14)

 

90 Seconds Rest

 

AMRAP 8 – Switch each minute

Burpees

Russian Swings (53/35)

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