Call Us: (913) 213-5306

Saturday 10.22.16

21
Oct

Saturday 10.22.16

Mobility: Windmills

2 x 5 High Windmill

2 x 5 Low Windmill

2 x 5 High/Low Windmill

 

Conditioning

5 x 10 Chest Swings

 

Strength

2 Bell Strict Press (alt) 5 x 5

Renegade Row 4 x 8

2 Bell Floor Press 5 x 5

 

Finisher

2 Rounds (one arm at a time)

6 Swings (right)

6 Snatches (right)

6 Clean and Press (right)

6 Front Squat (right)

1 Turkish Get Up (right)

6 Swings (left)

6 Snatches (left)

6 Clean and Press (left)

6 Front Squat (left)

1 Turkish Get Up (left)

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