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Saturday 10.28.17

27
Oct

Saturday 10.28.17

8:00 AM Kettlebell Club

 

Shoulder Mobility Complex
1 x 5

Hip Mobility Complex
1 x 5 (Cossack Squat Complex)

Conditioning
OTM for 10 Minutes
Minute 1-  Snatch (L) x 10
Minute 2 – Snatch (R) x 10
so on…

OTM 6
1 Turkish Get Up (alt sides each minute)

Ladder Down then Ladder Back Up
10 Double Bells Swings
10 Push Ups
10 Double Bells High Pulls
10 Push Ups
10 Double Bells Cleans
10 Push Ups
10 Double Bells Squats
10 Push Ups
10 Double Bells Deadlifts
10 Push Ups
Ladder Back Up…

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