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Saturday 10.29.16

28
Oct

Saturday 10.29.16

Conditioning 1

Walking Swings – 4 Laps

 

Mobility

Figure 8’s – 30 Sec On/30 Sec Off for 5 Rounds Video Here

 

Strength

OTM 5

5 Push Jerks

 

Conditioning 2

Long Cycle for 8 Minutes

Max Reps Double Bell Clean and  Jerk

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