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Saturday 10.7.17

6
Oct

Saturday 10.7.17

WOD #1 – Individual

4 Rounds (EMOM)

Minute 1 – 15 Calorie Row

Minute 2 – 10 Power Cleans (135/95)

Minute 3 – 40 DU’s

Minute 4 – 10 Jerks (135/95)

 

WOD #2 – Partner

8 Rounds (10 Minute Time Cap)

Partner 1 – 200 Run

Partner 2 – 8 Push Ups/10 Jump Lunges

Switch

Time Remaining – Max Reps Box Jumps (one works at a time)

 

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