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Saturday 11.11.17

10
Nov

Saturday 11.11.17

The WOD – Armistice
 
WOD 1

AMRAP 11

11 Power Cleans

11 Burpees Over the Bar

19 Deadlifts

18 Pull-Ups

RX-135/95

Scaled – 95/65

WOD 2

In 12 Minutes Ladder Up by 1 Rep

Right DB Snatch

Russian Swing

Left DB Snatch

Air Squat

Burpee Box Jump

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