Call Us: (913) 213-5306

Saturday 11.11.17

10
Nov

Saturday 11.11.17

8:00 Kettlebell Club

 

Warm Up
6 x Length of Cage Walking Swings

Shoulder Mobility (1 x 5)
Bottom’s Up Rotations
Arm Bar
Side Press
Pullovers

2 Turkish Get Ups – Heavy

Strength
Press Ladder
5 Strict Press
5 Push Press
5 Push Jerk

Clean Ladder (double bell)
5
3
1

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