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Saturday 11.12.16

11
Nov

Saturday 11.12.16

AMRAP 5

6 Front Rack Lunges

12 Up Downs

 

Group 800 Run

 

AMRAP 5

12 Front Squats

12 Push Ups

 

Group 1 Mile Run

 

AMRAP 5

24 Deadlifts

12 Body Builders

 

then 1 Loop on the “O Course”

 

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