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Saturday 11.12.16

11
Nov

Saturday 11.12.16

Mobility

Windmill Complex

2 x 5 Upper Windmill

2 x 5 Lower Windmill

2 x 5 Upper/Lower Windmill (different weights)

 

Conditioning

AMRAP 6

Walking Swings (length of cage)

 

Strength

5 x 5 Seated Seesaw Press

 

Skill

Turkish Get Up Practice

 

Complex

4 Rounds

6 Swings

6 Snatches

6 Cleans

6 Presses

6 Front Squats

1 Turkish Get Up (or modified half get up)

The goal is to not put the bell down during a round. 90 seconds rest between rounds.

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