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Saturday 11.18.17

17
Nov

Saturday 11.18.17

8:00 AM Kettlebell Club

 

Warm Up
6 x 30 Seconds Figure 8 Hold

Shoulder Mobility (1 x 5)
Bottom’s Up Rotations
Arm Bar
Side Press
Pullovers

2 Turkish Get Ups – Heavy

Strength (OT2M)
5 x 5 Double Bell Front Squat

Strength (OT2M)
5 x 5 Renegade Rows

Conditioning
5 Rounds
30 Sec Snatch (left)
30 Sec Snatch (right)
1 Minute Rest

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