Call Us: (913) 213-5306

Saturday 11.19.16

18
Nov

Saturday 11.19.16

With a Partner

 

200 Bear Crawl – switch as needed

1 Mile Run with a Sandbag – 5 burpees at every switch

20 Thrusters – switch as needed

40 Ring Rows – switch as needed

20 Thrusters – switch as needed

1 Mile Run with a Sandbag – 5 burpees at every switch

200 Bear Crawl – switch as needed

then

100 Burpees

50 Push Ups

25 Abdominal Burpees

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