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Saturday 11.19.16

18
Nov

Saturday 11.19.16

Mobility

4 x 10 Figure 8 Holds

5 x 5 Arm Bars

 

Strength

5 Rounds

1 Get Up Left

1 Get Up Right

 

Conditioning

4 Rounds

Walking Swings (length of cage)

10 Deadlifts

 

Review: Snatch

 

Workout

5 Rounds

5 Double Bell Snatches

5 Double Bell Cleans

5 Double Bells Swings

1 minute rest between rounds

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