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Saturday 11.25.17

24
Nov

Saturday 11.25.17

8:00 am Kettlebell Club

 

Warm Up
6 x 30 Seconds Figure 8 Hold

Shoulder Mobility (1 x 5)
Bottom’s Up Rotations
Arm Bar
Side Press
Pullovers

2 Turkish Get Ups – Heavy

Strength
5 x 5 2 Bell Strict Press

Conditioning
8 Rounds
30 Seconds 2 Bell Clean and Jerk
60 Seconds Off

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