Call Us: (913) 213-5306

Saturday 11.26.16

25
Nov

Saturday 11.26.16

1 lb = 1 point  Attempt to lift as much total poundage as possible within the 40 minutes. Break as needed, but keep track of your total reps, as total weight is the score, and the tie breaker will be lower number of reps to reach the weight.

 

Minutes 1 – 10

Bench Press

Power Cleans

 

Minutes 11-20

Front Squat

Power Snatch

 

Minutes 21-30

Deadlift

Jerk

 

Minutes 31-40

OH Squat

Hang Snatch

Hang Clean and Jerk

 

 

Leave a Reply