Call Us: (913) 213-5306

Saturday 11.26.16

25
Nov

Saturday 11.26.16

200 Back Leading Bear Crawl

 

21-15-9

Thrusters

Strict Pull-Ups

Power Cleans

Ring Dips/Jumping Dips

Front Rack Lunges

Toe Touch Crunches

 

200 Back Leading Bear Crawl

 

1 Mile Run

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