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Saturday 11.4.17

3
Nov

Saturday 11.4.17

BEAR COMPLEX (work with a partner)

Part A) EMOM 5 – 2 rounds of Bear Complex
(power clean, front squat, push press, back squat, behind the neck push press)

Then—-

Part B) 10 mins to Est. 1 rep max round of the Bear Complex

Then—-

 

2 Rounds (with a partner)
100 DU
60 jump lunges
20 ring rows
– one works, one rests

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