Call Us: (913) 213-5306

Saturday 11.5.16

4
Nov

Saturday 11.5.16

3 Rounds

30 yard Bear Crawl

10 Deadlifts

30 Yard Inch Worm

10 Power Cleans

30 Yard Bear Crawl

10 Front Squats

30 Yard Inch Worm

10 Split Jerks

30 Yard Reverse Bear Crawl

30 Yard Reverse Inch Worm

10 Clean and Jerks

800 Run

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