15 Minutes of Strength
Build up to 1 RM
Clean + Thruster + Push Press + Split Jerk
100 foot Walking lunge with 45lb plate held overhead
30 Box jumps (24/20)
20 Wallball shots (20/14)
10 Handstand push-ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.