Call Us: (913) 213-5306

Saturday 12.10.16

9
Dec

Saturday 12.10.16

Kettlebell Club 8:00 AM

 

Warm Up

4 x 5 Goblet Squat Extensions

4 x 10 Figure 8 Holds

 

Mobility

3 x 5 Bottoms Up Rotations

1 x 10 Reach/Roll/Lift

Bretzel Stretch

 

Strength

5 x 3 Bottoms Up Press

 

Skill

Clean and Jerks

 

Workout

AMRAP 8

5 Front Rack Squats

5 Clean and Jerks

1 Turkish Get (each side)

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