Call Us: (913) 213-5306

Saturday 12.10.16

9
Dec

Saturday 12.10.16

We will be meeting at the CrossFit facility this Saturday at 7:00 pm

 

Strength

Bench Press 10, 8, 6, 4, 2, 1

Front Squat 10, 8, 6, 4, 2, 1

 

Skills Review

Dips

Pull Ups

 

4 Rounds

5 Ring Dips

10 Push Ups

10 Power Cleans

5 Pull Ups

200 Run

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