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Saturday 12.12.15

11
Dec

Saturday 12.12.15

2 Person Teams 9:00 am

4 Rounds

500 Row – switch after 250 meters

20 Front Squats – switch every 10

20 Burpees – switch every 10

20 Power Cleans – switch every 10

400 Run

 

Olympic Lifting 8:00 am

1) EMOM 10
2 T&G Clean + Jerks, work to max for the day

2) EMOM 10
2 T&G Power Snatch, work to max for the day

3) 5 Rounds
a) 10 Walking Lunges w/ KB overhead (53/35), Rest :30
b) Max Rep Strict Press for :30; 70% 1 RM, Rest :30

4) Time Permitting:
AMRAP 6 – 3 Deadlifts (315/255), 3 Strict Pull Ups, 6 Burpees

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