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Saturday 12.16.17

15
Dec

Saturday 12.16.17

Strength: Back Squat

x 5 at 50%

x 4 at 65%

x 3 at 75%

x 3 at 85%

x 3 at 90%

attempt x 3 at 90%

 

Partner WOD

AMRAP 30

100 Russian Swings (53/44)

75 OH Squats (95/65)

50 Burpees

200 Run

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