Call Us: (913) 213-5306

Saturday 12.16.17

15
Dec

Saturday 12.16.17

8:00 AM Kettlebell Club

 

Warm Up
OH Walks
Dragging Deadlift

Shoulder Mobility
5 Halos
5 Bottom’s Up Rotations
5 Arm Bars
5 Side Presses
5 Pullovers

Heavy Get Up x 2

Technique: Clean and Jerk/Snatch

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