Call Us: (913) 213-5306

Saturday 12.17.16

16
Dec

Saturday 12.17.16

With a Running Clock (6 minute cap)

21-15-9

Partner A Plank

Partner B Burpee Over Partner

Both partners complete the reps – If partner A breaks the plank, then partner B must stop burpees

 

Rest until minute 6, OR, go right into the AMRAP if you’re not done

 

AMRAP 7

10 Pull Ups

30 Double Unders

* Relay Style- Partner A completes pull ups and double unders while partner B rests, then switch

 

Rest 1 Minute

 

AMRAP 8

8 Box Jumps (30/24)

Max Rep Hang Cleans (115/75)

 

One person does one set while the other dead hangs from the bar. If the person from the bar drops, the other has to stop their reps.

 

Rest 1 Minute

 

Max Distance Row in 9 Minutes, switch as needed w/ partner

Leave a Reply