Call Us: (913) 213-5306

Saturday 12.17.16

16
Dec

Saturday 12.17.16

Saturday 8:00 am Kettlebell Club

 

Warm Up/Mobility

Row

1 x 5 High Windmill

1 x 5 Low Windmill

1 x 5 High/Low Windmill

 

Strength

Tactical Floor Press

 

Snatch Review

 

Then

 

Ascending/Descending Ladder

with lighter bell

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (each hand)

with heavier bell

1, 2, 3, 4, 5, 5, 4, 3, 2, 1 (each hand)

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