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Saturday 12.23.17

22
Dec

Saturday 12.23.17

Strength: Snatch

OTM 10

1 Power Snatch

1 Hang Power Snatch

1 Hang Squat Snatch

1 Snatch Balance

1 OH Squat

 

Strength: Clean and Jerk – estimate a 1 RM in 15 minutes

Power Clean

Hang Cluster

Jerk

 

 

Cash Out with a partner – max distance row in 10 minutes

 

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