Call Us: (913) 213-5306

Saturday 12.23.17

22
Dec

Saturday 12.23.17

8:00 AM Kettlebell Club

 

Warm Up
AMRAP 6
Double Bell OH Walk
switch with your partner each lap

Shoulder Mobility
5 Halos
5 Bottom’s Up Rotations
5 Arm Bars
5 Side Presses
5 Pullovers

Medicine Ball Work

 

Heavy Get Up x 2

The Great Destroyer Consists of the following AMRAP 10
Double Kettlebell Swing x 10 Reps
Double Kettlebell Snatch x 10 Reps
Double Kettlebell Front Squat x 10 Reps
Double Kettlebell Clean and Press x 10 reps
Push Ups x 10 Reps
Bent Over Rows x 10 Reps
Recommended Operating Weight:

Pair of 16kg or 20kg kettlebells for most males
Pair of 8kg or 12kg kettlebells for most females

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