Call Us: (913) 213-5306

Saturday 12.31.16

30
Dec

Saturday 12.31.16

Session will meet at 7:00 am at the CrossFit HealthRidge Location

 

Skill Work: The Clean

  1. Where to grip the bar
  2. Where to place the feet
  3. Hip Hinge
  4. Deadlift
  5. From the hang – dip/drive/shrug
  6. From the hang – dip/drive/shrug/pull
  7. Hang clean
  8. Power clean

 

Strength

5 x 5 Power Clean

 

Push Up Progression

3 Sets

30 Seconds Plank

30 Seconds Ground Thumper

30 Seconds Rest

30 Seconds Box Push Up

30 Seconds Floor Push Up/Ground Thumper

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