Call Us: (913) 213-5306

Saturday 12.24.16

23
Dec

Saturday 12.24.16

8:00 AM Kettlebell Club

 

Warm Up

Row

20 Kneeling Halos

3 x 5 Arm Bars

 

Mobility

3 Phase Kettlebell Carry

OH Carry

Front Rack Carry

Suitcase Carry

 

Strength Ladder – Single Bell

5 Sets

5 Push Press (Heavy)

1 Push Jerk (Heavier)

 

Conditioning

OTM 6

5 Double Bell Swings

2 Double Bell Cleans

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