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Saturday 12.3.16

2
Dec

Saturday 12.3.16

Mobility

Lying Shoulder Rotations 4 x 5

High Windmill 2 x 5

Low Windmill 2 x 5

High/Low Windmill 2 x 5

 

Strength

OT2 Minutes for 16 Minutes

8 Push Press

 

3 x Length of Rig

Front Rack Lunge (35/26)

 

Workout

AMRAP 10

5 Double Bell Swings

3 Burpees

10 Double Bell Deadlifts

3 Body Builders

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