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Saturday 12.3.16

2
Dec

Saturday 12.3.16

Pull Up Improvement

Alpha

5 Sets

10 Bent Over Row

Max Reps Strict Pull Ups

Bravo

5 Sets

Max Time Bent Arm Hang

10 Bent Over Rows

Charlie

5 Sets

10 Bent Over Rows

Max Reps Strict Ring Rows

 

Strength Session

OTM 5

10 Deadlifts

 

OTM 5

4 Strict Press

 

OTM 5

3 Front Squats

15 Seconds Front Rack Hold

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