Call Us: (913) 213-5306

Saturday 12.30.17

29
Dec

Saturday 12.30.17

8:00 AM Kettlebell Club

 

Warm Up
AMRAP 6
Walking Swings

Shoulder Mobility
5 Halos
5 Bottom’s Up Rotations
5 Arm Bars
5 Side Presses
5 Pullovers

Heavy Get Up x 2

Medicine Ball Work
Chest Passes
Side Tosses

Strength
5 x 5 Double Bell Strict Press

 

OT2Minutes for 10 Minutes

Max Reps Snatches in 60 Seconds

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