Call Us: (913) 213-5306

Saturday 12.31.16

30
Dec

Saturday 12.31.16

8:00 AM Kettlebell Club Workout

 

Warm Up

6 Minutes

30 Seconds On/30 Seconds Off

Single Bell Swings

 

Mobility

Bretzel Stretch

Pigeon Stretch

Halos

 

Conditioning

Walking Planks

 

Strength

OTM 6

5 Front Rack Squats

 

5 Rounds (10 Minute Time Cap)

5 Cleans

5 Push Jerks

 

Workout

5 Minute Snatch Test

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