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Saturday 2.11.17

10
Feb

Saturday 2.11.17

In two Person Teams (40 Minute Cap)

Run 3 Miles…in the follow fashion

After Every 400

Partner A – 3 Rounds of Cindy (5 pull up/10 push ups/15 squats)

Partner B – 3 Rounds of “DT” (155/115) (12 deadlifts/9 hang cleans/6 push jerk)

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