10
Feb
Saturday 2.11.17
7:00 AM Boot Camp Session at CrossFit HealthRidge
Technique (20 Minutes)
Basics of the Kettlebell Hip Hinge Video Demo and Deadlift
OTM 8
10 Kettlebell Deadlifts (53/44)
OT2M 20
3 Barbell Front Squats (from the rack) (115/95)