Saturday 2.11.17

7:00 AM Boot Camp Session at CrossFit HealthRidge

Technique (20 Minutes)

Basics of the Kettlebell Hip Hinge Video Demo and Deadlift

OTM 8

10 Kettlebell Deadlifts (53/44)

OT2M 20

3 Barbell Front Squats (from the rack) (115/95)