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Saturday 2.11.17

10
Feb

Saturday 2.11.17

7:00 AM Boot Camp Session at CrossFit HealthRidge

 

Technique (20 Minutes)

Basics of the Kettlebell Hip Hinge Video Demo and Deadlift

 

OTM 8

10 Kettlebell Deadlifts (53/44)

 

OT2M 20

3 Barbell Front Squats (from the rack) (115/95)

 

 

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