Call Us: (913) 213-5306

Saturday 2.18.17

17
Feb

Saturday 2.18.17

OTM 10

10 Wall Balls

 

1 Mile Run – Timed Trial

 

OTM 5

3 Heavy Front Squats

 

800 Run – Timed Trial

 

OT2M for 10 Minutes

10 Ring Rows

8 KB Deadlifts

6 Push Ups

4 Up Downs

2 Pull Ups

 

400 Run – Timed Trial

Leave a Reply